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Effects of Intermittent Fasting on Health, Aging, and Disease

May 23, 2021Fitness Consulting

Why the 11 players are important in your team to fight COVID

May 23, 2021Fitness Consulting

1. Have at least one twelve hour fast every day – Best is to have your last meal of the day before 7PM and eat your breakfast at 9AM. It is noticed that people who have been fasting has fared better in this second wave of Covid. When there is nothing eaten for 12 hours, […]