Registration

Registration

About Us

3S and our health is a non-profit organization advocating the cause of adopting a better lifestyle for better health and a fulfilling life. Started by a bunch of health enthusiasts, 3S and our health advocates practices and lifestyle changes which can help one move towards a more active and less stressful life. The deep belief of this group of volunteers is that good health should not be left to commercial interests to exploit.

The 3s Phillosphy

Leave: Sugar, Supper, Snacks

Adopt: Sleep, Sangeet, Sports

Poster Invitation

Speech Competition

Why 3S

  • Better energy level
  • Better weight management
  • Better sleep

Author Speak

The book ‘3S and our health’ tries to suggest some interventions in everyday life along with the scientific reasons for the interventions. Thoughwe wish people to adopt these interventions fully, we appreciate it if people adopt some of the interventions suggested in the book. Nothing gives us more satisfaction than readers coming back to us reporting positive changes in their lives – by following simple steps. These steps can be done by the individual, can be done by the individual alone and without any help from any product or costly consultancy.

Videos

3S and our health: A video capturing the whole book

3S and our health: A video capturing the whole book

Posted by 3SandOurhealth on Wednesday, 15 April 2020
Story of my adoption of 2-meal-a-day.

Story of my adoption of 2-meal-a-day.

Posted by 3SandOurhealth on Wednesday, 17 June 2020
Click for the fitness mantra.

A complete fitness mantra for all. Part 1 KL: Who can benefit from 3S? #MyFitnessMantra #HealthyDiet #3SandOurHealth

Posted by 3SandOurhealth on Monday, 22 June 2020

Membership

3S and our health is a non-profit organization advocating the cause of adopting a better lifestyle for better health and a fulfilling life. Started by a bunch of health enthusiasts, 3S and our health advocates practices and lifestyle changes which can help one move towards a more active and less stressful life. The deep belief of this group of volunteers is that good health should not be left to commercial interests to exploit.